40 Days to Fit and Fabulous with PraiseMoves by Laurette Willis

By Laurette Willis

**Videos no longer incorporated with ebook**

Get healthy. construct religion. switch Your Life.

Statistics convey that there are 50,000 – 100,000 yoga teachers delivering sessions in over 20,000 destinations. This contains church buildings! it's time for believers to connect to the Lord utilizing a enjoyable and secure workout application void of recent Age influence.

Christian health character, Laurette Willis provides a customized workout plan that's uncompromisingly faith-based and dedicated to enriching your lifestyles: Spirit, soul and body!

By facing forty Days to slot and fantastic, you will:

Develop a fit regimen on your lifestyle—spiritually and physically

Engage day-by-day in particular workout strikes in accordance with forty Scripture verses

Follow a 40-day plan that comes with inspiring day-by-day devotions and corresponding PraiseMoves postures

Workout and spend time with God—all at once!

Join the health revolution and develop into a healthy witness for Christ!

Show description

Read Online or Download 40 Days to Fit and Fabulous with PraiseMoves PDF

Best worship & devotion books

Temple of Wotan : Holy Book of the Aryan Tribes

The magical and crucial beginning, perform and philosophy of Wotanism, detailing a complete repertoire of sacred rites and rituals, paintings, poetry, runes, the Havamal and C. G. Jung’s Essay on Wotan. Out of Chaos got here mild, Out of Will got here lifestyles, with out shape, with out time From iron black area via beads of crystal flame.

Letters from Heaven : Popular Religion in Russia and Ukraine

Letters from Heaven beneficial properties a global staff of students investigating where and serve as of 'popular' faith in jap Slavic cultures. The members study renowned non secular practices in Russia and Ukraine from the center a long time to the current, contemplating the cultural contexts of loss of life rituals, miracles, sin and advantage, cults of the saints, and icons.

The Song of the Bird

"Every this kind of tales is ready YOU. " --Anthony de MelloEveryone loves tales; and during this publication the bestselling writer of Sadhana: the way to God stocks 124 tales and parables from numerous traditions either historic and sleek. each one tale resonates with existence classes which may train us inescapable truths approximately ourselves and our international.

Additional info for 40 Days to Fit and Fabulous with PraiseMoves

Sample text

The use of static (motionless or stationary) stretching is probably the most effective form of stretching for most people. It’s best to avoid ballistic (bouncing) stretches. These may harm joints or cause muscle injuries. During slow stretches like Praise-Moves, a joint is moved through its full range of movement until a stretch is felt in the muscles on the side of the joint being stretched. The ACSM recommends a stretching program be performed at least two to three days a week. Day 4 I WILL MOUNT UP WITH WINGS LIKE AN EAGLE But those who wait on the Lord shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint (Isaiah 40:31).

Keep your knees soft (not flexed), arms loose, neck and shoulders relaxed. Let your fingers dangle like the fringes (tzi-tzit) of a prayer shawl. Relax—go as far as comfortable. Advanced: If your fingers touch the floor, you may increase the stretch by folding your arms as in the photo. Relax completely. Breathe gently as your body relaxes into the stretch. Coming Out of “The Tallit” Let your arms remain loose as you pull in your navel and begin to gently round back up very, very slowly. You can use your hands on your legs to assist you.

You can have heavenly help from the Lord in reaching your goals; in fact, you will not attain all you could be without Him! As you experience today’s posture, “The Flapping Tent,” and meditate on its accompanying verse, ask the Lord to help you be all He wants you to be in spirit, in soul, and in body. He will inspire you to be all He has created you to be! Today’s PraiseMoves Posture The Flapping Tent The Spirit of God has made me, and the breath of the Almighty gives me life (Job 33:4). On all fours with your hands under your shoulders, inhale, letting the tailbone tilt up and the spine curve downward.

Download PDF sample

Rated 4.85 of 5 – based on 7 votes